{"id":107475,"date":"2024-04-12T22:43:40","date_gmt":"2024-04-12T13:43:40","guid":{"rendered":"https:\/\/nogizakalife.tokyo\/?p=107475"},"modified":"2024-04-12T22:43:40","modified_gmt":"2024-04-12T13:43:40","slug":"30kg%e5%a4%aa%e3%81%a3%e3%81%9f%e4%ba%95%e4%b8%8a%e5%92%8c%e3%81%bf%e3%81%9f%e3%81%84%e3%81%aa%e4%ba%ba%e3%81%84%e3%81%9f%e3%82%8f","status":"publish","type":"post","link":"https:\/\/nogizakalife.tokyo\/?p=107475","title":{"rendered":"30kg\u592a\u3063\u305f\u4e95\u4e0a\u548c\u307f\u305f\u3044\u306a\u4eba\u3044\u305f\u308f"},"content":{"rendered":"<div id=\"ID1\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">1<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u4f3c\u3066\u308b\u3088\u306a<\/div>\n<p><a href=\"https:\/\/i.imgur.com\/DdhI0LX.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/i.imgur.com\/DdhI0LX.jpg\" width=640><\/a><font size=\"2\" 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width=640><\/a><\/p>\n<p><font size=1 color=lightgray>\u5f15\u7528\u5143:<a href=\"https:\/\/talk.jp\/boards\/nogizaka\/1712927748\" target=\"_blank\" rel=\"noopener\">https:\/\/talk.jp\/boards\/nogizaka\/1712927748<\/a><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\u541b\u306e\u540d\u306f \u4f3c\u3066\u308b\u3088\u306a \u30b9\u30dd\u30f3\u30b5\u30fc\u30ea\u30f3\u30af 34\u541b\u306e\u540d\u306f &gt;&gt;1\u3053\u306e\u4eba\u75e9\u305b\u305f\u59ff\u898b\u305f\u3051\u3069\u5168\u7136\u4e95\u4e0a\u3068\u4f3c\u3066\u306a\u304b\u3063\u305f\u3088\u3053\u306e\u9aea\u578b\u3068\u307d\u3063\u3061\u3083\u308a\u306a\u3089\u7686\u4e95\u4e0a\u306b\u8fd1\u304f\u306a\u308b\u3093\u3060\u3088 4\u541b\u306e\u540d\u306f \u30ef\u30ed\u30bf\uff57\uff57\uff57\uff57\uff57\uff57\uff57 5\u541b\u306e\u540d\u306f \u4f3c\u3066\u306a [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":107476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[372],"tags":[373],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/nogizakalife.tokyo\/wp-content\/uploads\/2024\/04\/DdhI0LX_20240412224340.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paI0DR-rXt","_links":{"self":[{"href":"https:\/\/nogizakalife.tokyo\/index.php?rest_route=\/wp\/v2\/posts\/107475"}],"collection":[{"href":"https:\/\/nogizakalife.tokyo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nogizakalife.tokyo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/nogizakalife.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107475"}],"version-history":[{"count":0,"href":"https:\/\/nogizakalife.tokyo\/index.php?rest_route=\/wp\/v2\/posts\/107475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nogizakalife.tokyo\/index.php?rest_route=\/wp\/v2\/media\/107476"}],"wp:attachment":[{"href":"https:\/\/nogizakalife.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nogizakalife.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nogizakalife.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}