{"id":188626,"date":"2026-02-08T00:39:31","date_gmt":"2026-02-07T15:39:31","guid":{"rendered":"https:\/\/nogizakalife.tokyo\/?p=188626"},"modified":"2026-02-08T03:39:18","modified_gmt":"2026-02-07T18:39:18","slug":"post-0-18575","status":"publish","type":"post","link":"https:\/\/nogizakalife.tokyo\/?p=188626","title":{"rendered":"\u3010\u5b9f\u6cc1\u518d\u751f\u6570\u3011\u8cc0\u559c\u9065\u99991\u65e5\u306717\u4e07\u3001\u5c0f\u5742\u83dc\u7dd2\u30fb\u7af9\u5185\u5e0c\u6765\u91cc\u30fb\u5e73\u5ca1\u6d77\u67087\u65e5\u306717\u4e07"},"content":{"rendered":"<div id=\"ID1\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">1<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u65e5\u5411\u306e\u7206\u6b7b\u30e4\u30d0\u3059\u304ew<\/p>\n<p>\u8cc0\u559c<br \/>\n<a href=\"https:\/\/youtu.be\/HzHVzHoCkgw?si=k2BN6ILiiyxeH5kH\">https:\/\/youtu.be\/HzHVzHoCkgw?si=k2BN6ILiiyxeH5kH<\/a><\/p>\n<p>\u30d6\u30073<br \/>\n<a href=\"https:\/\/youtu.be\/Qht3jzcZIhg?si=BiwcZ99lLqkRYpvv\">https:\/\/youtu.be\/Qht3jzcZIhg?si=BiwcZ99lLqkRYpvv<\/a><\/p>\n<style>.embed-container { position: relative; padding-bottom: 1%; padding-top: 0px; overflow: hidden; max-width: 100%; height: auto; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class=\"embed-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/HzHVzHoCkgw\" frameborder=0 allowfullscreen><\/iframe><\/div>\n<style>.embed-container { position: relative; padding-bottom: 1%; padding-top: 0px; overflow: hidden; max-width: 100%; height: auto; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class=\"embed-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/Qht3jzcZIhg\" frameborder=0 allowfullscreen><\/iframe><\/div>\n<\/div>\n<p><font size=\"2\" color=\"gray\">\u30b9\u30dd\u30f3\u30b5\u30fc\u30ea\u30f3\u30af<\/font><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4711155436491779\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<!-- nogi_square05 --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4711155436491779\"\n     data-ad-slot=\"5094968878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div id=\"ID2\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">2<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u65e5\u5411\u3060\u3082\u3093<\/div>\n<div id=\"ID5\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">5<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u30af\u30ea\u30d5\u30cf\u30f3\u30ac\u30fc\u3055\u3093wwww<\/div>\n<div id=\"ID7\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">7<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u304e\u3087\u3048\u3048\u3048\u3048\u3048\u3048\u3048\u3048<\/div>\n<div id=\"ID8\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">8<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u307e\u305f\u30b5\u30af\u30ab\u30b9\u304b<br \/>\n\u61f2\u308a\u306a\u3044\u306a<\/div>\n<div id=\"ID9\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">9<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\"><span class=\"anchor_a__u8T8Q\">>>1<\/span><br \/>\n\u30aa\u30ef\u30b3\u30f3wwwwww<\/div>\n<div id=\"ID10\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">10<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u307e\u307e\u307e\u307e\u307e\u307e\u307e\u307e\u3058\u304b\uff01\uff01\uff01<\/div>\n<div id=\"ID11\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">11<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u8cc0\u559c\u304c\u30d3\u30b8\u30e5\u3067\u3053\u306e\uff13\u4eba\u306b\u52dd\u3066\u306a\u3044\u306e\u5730\u5473\u306b\u30e4\u30d0\u304f\u306d<\/div>\n<div id=\"ID12\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">12<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u304f\u304f\u304f\u304f\u304f\u304f\u304f\u304f\u304f\u304f\u304f\u304f\u304f\u304f<\/p>\n<p>\u304f\u308a\u3075\u306f\u3093\u304c\u30fcw<\/p><\/div>\n<div id=\"ID14\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">14<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u5927\u4e08\u592b\uff1f\uff1f<\/p>\n<p>\u3010\u60b2\u5831\u3011\u6b63\u6e90\u53f8\u3055\u3093\u3001\u4e2d\u97d3\u7cfb\u3060\u3063\u305f<br \/>\n<a href=\"https:\/\/talk.jp\/boards\/nogizaka\/1765102417\/\">https:\/\/talk.jp\/boards\/nogizaka\/1765102417\/<\/a><\/p>\n<p><a href=\"https:\/\/i.imgur.com\/K4dbHBi.jpeg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/i.imgur.com\/K4dbHBi.jpeg\" width=640><\/a><a href=\"https:\/\/i.imgur.com\/BVq8teC.jpeg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/i.imgur.com\/BVq8teC.jpeg\" width=640><\/a><\/div>\n<p><font size=\"2\" color=\"gray\">\u30b9\u30dd\u30f3\u30b5\u30fc\u30ea\u30f3\u30af<\/font><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4711155436491779\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<!-- nogi_square06 --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4711155436491779\"\n     data-ad-slot=\"9191756866\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div id=\"ID16\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">16<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u307e\u306a\u307f\u3061\u3083\u30fc\u3093<br \/>\n<a href=\"https:\/\/nogizakalife.tokyo\/wp-content\/uploads\/2025\/12\/kk251208-0218030353.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/nogizakalife.tokyo\/wp-content\/uploads\/2025\/12\/kk251208-0218030353.jpg\" width=640><\/a><\/div>\n<div id=\"ID20\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">20<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u76f4\u8fd1\u30b7\u30f3\u30b0\u30eb\u8868\u984cMV24\u6642\u9593\u518d\u751f\u6570<br \/>\n73.8\u4e07\u56de\u3000\u4e4339\u3000Same numbers<br \/>\n66.0\u4e07\u56de\u3000\u4e4340\u3000\u30d3\u30ea\u30e4\u30cb<br \/>\n58.6\u4e07\u56de\u3000\u6afb13\u3000Unhappy birthday\u69cb\u6587<br \/>\n55.4\u4e07\u56de\u3000\u4e4337\u3000\u6b69\u9053\u6a4b<br \/>\n53.0\u4e07\u56de\u3000\u4e4336\u3000\u30c1\u30fc\u30c8\u30c7\u30a4<br \/>\n51.9\u4e07\u56de\u3000\u4e4338\u3000\u30cd\u30fc\u30d6\u30eb\u30aa\u30ec\u30f3\u30b8<br \/>\n47.2\u4e07\u56de\u3000\u65e516\u3000\u30af\u30ea\u30d5\u30cf\u30f3\u30ac\u30fc<br \/>\n45.7\u4e07\u56de\u3000\u6afb12\u3000MakeorBreak<br \/>\n38.1\u4e07\u56de\u3000\u65e514\u3000Love yourself!<br \/>\n31.8\u4e07\u56de\u3000\u65e515\u3000\u304a\u9858\u3044\u30d0\u30c3\u30cf<\/div>\n<div id=\"ID21\" ><\/div>\n<div class=\"meta\" style=\"margin-left:20px\"><span class=\"postid\">21<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\" style=\"margin-left:20px\"><span class=\"anchor_a__u8T8Q\">>>20<\/span><br \/>\n\u3042\u308c\uff1f\u30af\u30ea\u30d5\u30cf\u30f3\u30ac\u30fc\u3055\u3093\uff1f<\/div>\n<div id=\"ID23\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">23<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\"><span class=\"anchor_a__u8T8Q\">>>1<\/span><br \/>\n\u72ac\u306b\u565b\u307e\u308c\u305f\u8d85\u30d6\u3007\u3044\u3066\u30ef\u30ed\u30bf<\/div>\n<div id=\"ID26\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">26<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u72ac\u306b\u565b\u307e\u308c\u305f\u304b\u3089\u6574\u5f62\u3057\u3066\u5c11\u3057\u30de\u30b7\u306b\u306a\u3063\u305f\u30d6\u3007\u3067\u3057\u3087\uff1f<\/div>\n<div id=\"ID28\" ><\/div>\n<div class=\"meta\" style=\"margin-left:20px\"><span class=\"postid\">28<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\" style=\"margin-left:20px\"><span class=\"anchor_a__u8T8Q\">>>26<\/span><br \/>\n\u3055\u3059\u304c\u3060\u306a\u3001\u305d\u306e\u565b\u3093\u3060\u72ac\u304c\u8131\u3007\u3057\u305f\u30af\u30bd\u306e\u3088\u3046\u306a\u91ce\u90ce\u306e\u8a00\u3046\u3053\u3068\u306f\u6b21\u5143\u304c\u9055\u3046<\/div>\n<div id=\"ID35\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">35<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\"><span class=\"anchor_a__u8T8Q\">>>1<\/span><br \/>\n\u8aad\u307f\u65b9\u30d6\u3007\u30ea\u30fc\u3067\u3044\u3044\uff1f<\/div>\n<div id=\"ID36\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">36<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u304a\u3072\u3068\u304b\u3044\u3046\u30aa\u30ef\u30b3\u30f3\u30b0\u30eb\u30fc\u30d7\u3068\u6bd4\u3079\u3066\u3084\u308b\u306a\u7b11\n<\/div>\n<div id=\"ID37\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">37<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u304a\u3072\u9023\u547ctalk\u3067\u3082\u767a\u9175\u3057\u3066\u3093\u306e\u304b\u3088<\/div>\n<div id=\"ID38\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">38<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u30b2\u30fc\u30e0\u5b9f\u6cc1\u306a\u3093\u3066\u3088\u304f\u898b\u3066\u3089\u308c\u308b\u306a<br \/>\n\u8ab0\u304c\u3084\u3063\u3066\u3082\u898b\u306a\u3044\u308f<\/div>\n<div id=\"ID39\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">39<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u3046\u308f\u56db\u89d2\u3044\u9854\u306e\u7af9\u5185\uff1f<\/div>\n<p><font size=\"2\" color=\"gray\">\u30b9\u30dd\u30f3\u30b5\u30fc\u30ea\u30f3\u30af<\/font><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4711155436491779\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<!-- nogi_square07 --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4711155436491779\"\n     data-ad-slot=\"2263418252\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div id=\"ID40\" ><\/div>\n<div class=\"meta\" style=\"margin-left:20px\"><span class=\"postid\">40<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\" style=\"margin-left:20px\"><span class=\"anchor_a__u8T8Q\">>>39<\/span><br \/>\n\u4e94\u767e\u57ce\u306e\u9854\u898b\u305f\u3053\u3068\u306a\u3044\uff1f\u771f\u56db\u89d2\u3084\u305e<\/div>\n<div id=\"ID41\" ><\/div>\n<div class=\"meta\" style=\"margin-left:20px\"><span class=\"postid\">41<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\" style=\"margin-left:20px\"><span class=\"anchor_a__u8T8Q\">>>39<\/span><br \/>\n\u8cc0\u559c\u306e\u9854\u898b\u305f\u3053\u3068\u306a\u3044\uff1f\u30c7\u30ab\u3044\u305e\uff1f<\/div>\n<div id=\"ID42\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">42<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u72ac\u306b\u565b\u307e\u308c\u305f\u30d6\u3007wwww<\/div>\n<div id=\"ID43\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">43<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\"><span class=\"anchor_a__u8T8Q\">>>1<\/span><br \/>\n\u65e5\u5411\u5742\u3063\u3066\u30ac\u30c1\u3067\u30aa\u30ef\u30b3\u30f3\u306a\u306e\u306a\u3001\u3001<\/div>\n<div id=\"ID44\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">44<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u3057\u304b\u3082\u65e5\u5411\u306e\u306f\u30b5\u30af\u30c3\u306830\u5206\u4ee5\u4e0b\u3060\u3051\u3069<br \/>\n\u8cc0\u559c\u306e\u306f90\u5206\u3060\u304b\u3089\u306a<\/div>\n<div id=\"ID45\" ><\/div>\n<div class=\"meta\" style=\"margin-left:20px\"><span class=\"postid\">45<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\" style=\"margin-left:20px\"><span class=\"anchor_a__u8T8Q\">>>44<\/span><br \/>\n\u305d\u3046\u306a\u3093\u3060\u3001\u3058\u3083\u3042\u65e5\u5411\u304c\u4f38\u3073\u306a\u3044\u306e\u3057\u3087\u3046\u304c\u306a\u3044\u306d<\/div>\n<div id=\"ID46\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">46<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u305d\u3046\uff1f\u65e5\u5411\u5742\u3063\u3066\u3084\u3070\u3044\u3088\u306d\u3084\u3063\u3071<\/div>\n<div id=\"ID49\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">49<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u5c0f\u5742\u306f\u30c7\u30ab\u304f\u3066\u3082\u30eb\u30c3\u30af\u30b9\u81ea\u4f53\u306f\u826f\u3044\u304b\u3089\u306a\u3093\u3082\u554f\u984c\u306a\u3044<\/div>\n<div id=\"ID51\" ><\/div>\n<div class=\"meta\" style=\"margin-left:20px\"><span class=\"postid\">51<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\" style=\"margin-left:20px\"><span class=\"anchor_a__u8T8Q\">>>49<\/span><br \/>\n\u304a\u304b\u307e\u306b\u3057\u304b\u898b\u3048\u307e\u305b\u3093\u304c<\/div>\n<div id=\"ID50\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">50<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u9577\u9854\u6751\u9577\u7206\u6563\u3057\u3066\u901d\u3063\u305f\uff57\uff57\uff57\uff57\uff57\uff57<\/div>\n<div id=\"ID52\" ><\/div>\n<div class=\"meta\" style=\"margin-left:20px\"><span class=\"postid\">52<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\" style=\"margin-left:20px\"><span class=\"anchor_a__u8T8Q\">>>50<\/span><br \/>\n\u5927\u4eba\u6c17\u3067\u3054\u3081\u3093\u751f\u914d\u4fe1\u3082\u697d\u3057\u307f&#128523;<\/div>\n<div id=\"ID53\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">53<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u8cc0\u559c\u30f2\u30bf\u3063\u3066\u8cc0\u559c\u304c\u5352\u696d\u3057\u305f\u3089\u6b7b\u306b\u305d\u3046\u3060\u306d<\/div>\n<div id=\"ID54\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">54<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u305d\u308c\u306f\u306a\u3044\u308fw<br \/>\n\u65e5\u5411\u5742\u306a\u3093\u304b\u63a8\u3057\u3066\u308b\u30ab\u30b9\u3068\u4e00\u7dd2\u306b\u3057\u306a\u3044\u3067w<\/div>\n<div id=\"ID55\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">55<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u30aa\u30ef\u30b3\u30f3\u30d2\u30ca\u30c8\u30ea\u30aa\uff1f<\/div>\n<div id=\"ID56\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">56<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u7d42\u308f\u3063\u3066\u308b\u306e\u306f\u8cc0\u559c\u306b\u5922\u4e2d\u904e\u304e\u3066\u6687\u904e\u304e\u308b\u304a\u3063\u3055\u3093<\/div>\n<div id=\"ID57\" ><\/div>\n<div class=\"meta\"><span class=\"postid\">57<\/span><span class=\"postusername\"><b>\u541b\u306e\u540d\u306f<\/b><\/span><\/div>\n<div class=\"message\">\u3084\u3079\u3048\u3055\u3059\u304c\u7af9\u5185\u30d6\u3007\u3060\u306a<\/div>\n<p><font size=1 color=lightgray>\u5f15\u7528\u5143:<a href=\"https:\/\/talk.jp\/boards\/nogizaka\/1770476780\" target=\"_blank\" rel=\"noopener\">https:\/\/talk.jp\/boards\/nogizaka\/1770476780<\/a><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\u541b\u306e\u540d\u306f \u65e5\u5411\u306e\u7206\u6b7b\u30e4\u30d0\u3059\u304ew \u8cc0\u559c https:\/\/youtu.be\/HzHVzHoCkgw?si=k2BN6ILiiyxeH5kH \u30d6\u30073 https:\/\/youtu.be\/Qht3jzcZIhg?si=BiwcZ [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":188627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[190],"tags":[428,619,191,504,122],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/nogizakalife.tokyo\/wp-content\/uploads\/2026\/02\/sddefault-10.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paI0DR-N4m","_links":{"self":[{"href":"https:\/\/nogizakalife.tokyo\/index.php?rest_route=\/wp\/v2\/posts\/188626"}],"collection":[{"href":"https:\/\/nogizakalife.tokyo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nogizakalife.tokyo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/nogizakalife.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188626"}],"version-history":[{"count":0,"href":"https:\/\/nogizakalife.tokyo\/index.php?rest_route=\/wp\/v2\/posts\/188626\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nogizakalife.tokyo\/index.php?rest_route=\/wp\/v2\/media\/188627"}],"wp:attachment":[{"href":"https:\/\/nogizakalife.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nogizakalife.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=188626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nogizakalife.tokyo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=188626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}