{"id":242359,"date":"2026-10-15T21:05:30","date_gmt":"2026-10-15T12:05:30","guid":{"rendered":"https:\/\/nogizakalife.tokyo\/?p=242359"},"modified":"2026-10-16T22:05:32","modified_gmt":"2026-10-16T13:05:32","slug":"post-0-31845","status":"publish","type":"post","link":"https:\/\/nogizakalife.tokyo\/?p=242359","title":{"rendered":"\u3010\u52d5\u753b\u3011\u6afb\u574246 \u300e\u611bMUST BE -Dance Practice-\u300f"},"content":{"rendered":"<div class=\"message\">\n<style>.embed-container { position: relative; padding-bottom: 1%; padding-top: 0px; overflow: hidden; max-width: 100%; height: auto; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class=\"embed-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/5_ump_XVOds\" frameborder=0 allowfullscreen><\/iframe><\/div>\n<p><\/br><\/p>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u512a\u3061\u3083\u3093\u3001\u30bf\u30fc\u30f3\u306e\u3068\u304d\u306e\u9996\u306e\u6b8b\u3057\u65b9\u3001\u6307\u5148\u307e\u3067\u4e01\u5be7\u306a\u3068\u3053\u308d\u3001\u8db3\u3092\u4f38\u3070\u3059\u632f\u308a\u4ed8\u3051\u3067\u3064\u307e\u5148\u307e\u3067\u7dba\u9e97\u306b\u4f38\u3073\u3066\u3044\u308b\u3068\u3053\u308d\u3001\u7aef\u306b\u3044\u3066\u3082\u672c\u5f53\u306b\u76ee\u304c\u96e2\u305b\u306a\u3044&#x2728;<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3084\u3063\u3071\u308a\u3069\u308c\u3060\u3051\u898b\u3048\u3065\u3089\u304f\u3066\u3082\u512a\u3061\u3083\u3093\u3092\u76ee\u3067\u8ffd\u3063\u3061\u3083\u3046\u81ea\u5206\u304c\u3044\u308b<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3042\u3044\u308a\u304c\u771f\u3093\u4e2d\u306b\u3044\u308b\u3057\u3001\u30bb\u30f3\u30bf\u30fc\u3068\u3057\u3066\u306e\u30aa\u30fc\u30e9\u3092\u51fa\u3057\u3066\u3044\u3066\u611f\u52d5&#x1f62d;&#x1f62d;&#x1f62d;\u307b\u3093\u3068\u306b\u3042\u308a\u304c\u3068\u3046\u2026\uff01\uff01\u611b\u5b63MUSTBE\uff01\uff01\uff01\uff01\uff01\uff01\uff01<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u6b4c\u756a\u7d44\u3067\u306f\u8868\u60c5\u3092\u6620\u3057\u3066\u304f\u3060\u3055\u308b\u3053\u3068\u304c\u591a\u3044\u304b\u3089\u79fb\u52d5\u3084\u7d30\u304b\u3044\u8db3\u634c\u304d\u304c\u898b\u3089\u308c\u3066\u5b09\u3057\u3044\uff01<br \/>\u30e9\u30a4\u30d6\u3067\u898b\u308b\u306e\u304c\u307e\u3059\u307e\u3059\u697d\u3057\u307f\u306b\u306a\u3063\u305f<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\"><a href=\"https:\/\/www.youtube.com\/watch?v=5_ump_XVOds&amp;t=99\">1:39<\/a> \u3053\u3053\u306e\u3086\u3065\u3001\u3081\u3061\u3083\u304f\u3061\u3083\u30c0\u30f3\u30b9\u4e0a\u624b\u304f\u306a\u3063\u3066\u308b\u3057\u30c6\u30ec\u30d3\u3060\u3068\u305d\u306e\u7f8e\u3057\u3055\u304c\u7d76\u5bfe\u6620\u308b\u304b\u3089\u5b09\u3057\u3044\u3093\u3060\u3088\u306a&#8230;<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\"><a href=\"https:\/\/www.youtube.com\/watch?v=5_ump_XVOds&amp;t=28\">0:28<\/a> \u3046\u3044\u3061\u3083\u3093\u306e\u8db3\u4e0a\u3052\u304b\u3063\u3053\u3044\u3044\uff01\uff01<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\"><a href=\"https:\/\/www.youtube.com\/watch?v=5_ump_XVOds&amp;t=65\">1:05<\/a> \u3053\u3053\u306e\u5929\u3061\u3083\u3093\uff01\u8db3\u4e0a\u3052\u305f\u3068\u3053\u308d\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u3068\u3001\u8155\u56de\u3057\u306a\u304c\u3089\u984e\u3092\u4e0a\u3052\u308b\u3068\u3053\u304c\u3081\u3061\u3083\u304f\u3061\u3083\u304b\u3063\u3053\u3044\u3044\uff01\uff01<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u30c0\u30f3\u30d7\u30e9\u898b\u3066\u3066\u3044\u3064\u3082\u601d\u3046\u3093\u3060\u3051\u3069\u3001\u9774\u306e\u30ad\u30e5\u30c3\u30ad\u30e5\u30c3\u3063\u3066\u3044\u3046\u97f3\u307e\u3067\u305d\u308d\u3063\u3066\u3066\u7f8e\u3057\u3059\u304e\u308b&#x1f338;&#x2728;&#x1f44f;<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u67d4\u3089\u304b\u3055\u3068\u3057\u306a\u3084\u304b\u3055\u304b\u3089\u306e\u30ad\u30ec\u306e\u826f\u3055\u304c\u6afb\u5742\u3063\u307d\u304f\u3066\u826f\u3044\u3088\u306d<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u3046\u3044\u305f\u3093\u624b\u306e\u4ed8\u3051\u65b9\u304c\u30d0\u30ec\u30a8\u7d4c\u9a13\u8005\u3063\u307d\u3044\u3002\u3066\u304b\u3053\u3093\u306a\u306b\u4e0a\u624b\u306b\u8e0a\u308c\u308b\u3068\u601d\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u3067\u52d5\u304d\u304c\u7dba\u9e97\u3067\u3064\u3044\u3064\u3044\u76ee\u3067\u8ffd\u3063\u3066\u3057\u307e\u3046<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u30c0\u30f3\u30b9\u306b\u8a73\u3057\u304f\u306a\u3044\u3051\u3069\u3001\u60c5\u71b1\u7684\u3067\u7dba\u9e97\u306a\u8868\u73fe\u3067\u898b\u60da\u308c\u3066\u3057\u307e\u3046<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u677e\u68ee\u306e\u6b4c\u304c\u904e\u53bb\u4e00\u4e0a\u624b\u3044\u304b\u3082\u3063\u3066\u304f\u3089\u3044\u30ec\u30d9\u30eb\u4e0a\u304c\u3063\u3066\u3066\u3059\u3054\u3044<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u666e\u901a\u306b\u898b\u3066\u308b\u3051\u3069\u3053\u306e\u632f\u308a\u3082\u79fb\u52d5\u3082\u899a\u3048\u308b\u306e\u306f\u51c4\u3044\u306a\uff01\u4ed6\u306e\u66f2\u3067\u3082\u305d\u3046\u306a\u3093\u3060\u3051\u3069<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\"><a href=\"https:\/\/www.youtube.com\/watch?v=5_ump_XVOds&amp;t=47\">0:47<\/a> \u3053\u3053\u306e\u3057\u30fc\u307e\u3064\u308a(?)\u30f4\u30a3\u30fc\u30ca\u30b9\u3068\u304b\u305d\u3063\u3061\u7cfb\u306e\u5973\u305f\u3061\u3063\u3066\u611f\u3058\u3067\u597d\u304d\u306a\u3093\u3067\u3059<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\"><a href=\"https:\/\/www.youtube.com\/watch?v=5_ump_XVOds&amp;t=132\">2:12<\/a> \u6751\u4e95\u512a\u306e\u3053\u3053\u306e\u5b89\u5b9a\u611f\u306f\u6d41\u77f3\u306e\u4e00\u8a00\u3002\u5f8c\u308d\u306b\u3044\u308b\u3053\u306e\u307f\u3093\u3082\u7dba\u9e97\u3002\u904b\u52d5\u795e\u7d4c\u3088\u304b\u3063\u305f\u3057\u4f53\u5e79\u3082\u3057\u3063\u304b\u308a\u3057\u3066\u308b\u3093\u3060\u3068\u601d\u3046<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u30d0\u30ec\u30a8\u306e\u7d20\u990a\u304c\u3042\u308b\u30e1\u30f3\u30d0\u30fc\u304c\u591a\u3044\u8a33\u3067\u3082\u306a\u3044\u304b\u3089\u3001\u305d\u308c\u3053\u305d\u300c\u81ea\u79f0\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u3068\u3044\u3046\u5fc3\u914d\u3082\u3042\u3063\u305f\u304c\u3001\u898b\u4e8b\u306b\u300c\u30d0\u30ec\u30a8\u8981\u7d20\u300d\u3092\u968f\u6240\u306b\u6563\u308a\u3070\u3081\u305f\u6afb\u574246\u30b9\u30bf\u30a4\u30eb\u306e\u30c0\u30f3\u30b9\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u7d20\u6674\u3089\u3057\u3044\u3002<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u30e9\u30b9\u30c8\u306e\u624b\u3092\u7e4b\u3050\u6240\u304c\u597d\u304d&#x1f60a;<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u30de\u30b8\u4eca\u56de\u632f\u308a\u4ed8\u3051\u3068\u66f2\u30de\u30c3\u30c1\u3057\u3059\u304e\u3066\u308b\u30a4\u30f3\u30c8\u30ed\u9593\u594f\u51c4\u304f\u597d\u304d\u3059\u304e\u3066\u4f55\u56de\u3082\u30ea\u30d4\u30fc\u30c8\u3057\u3066\u3057\u307e\u3046\u3084\u3063\u3071\u308a\u4ffa\u306f\u6afb\u5742\u597d\u304d\u3060<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u4eca\u56de\u306e\u30c0\u30f3\u30b9\u3060\u304b\u3089\u3053\u305d\u3001\u30d0\u30ec\u30a8\u7d4c\u9a13\u8005\u306f\u3055\u3059\u304c\u306b\u4e0a\u624b\u3044\u306a<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u611b\u5b63\u3061\u3083\u3093\u30bb\u30f3\u30bf\u30fc\u306f\u5927\u6b63\u89e3\u3060\u3068\u601d\u3046<br \/>\u307e\u3064\u308a\u3061\u3083\u3093\u3068\u307b\u306e\u3059\u306e\u30e9\u30b9\u30c8\u30b7\u30f3\u30b0\u30eb\u3060\u3068\u601d\u3046\u3068\u3001\u53f7\u6ce3\u3057\u305d\u3046\u306a\u3093\u3088<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u6afb\u5742 \u3081\u3063\u3061\u3083\u597d\u304d\u3084<br \/>\u30c6\u30ec\u30d3\u3067\u3082\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u898b\u308b\u3068\u7d76\u5bfe\u306b\u898b\u5165\u3063\u3061\u3083\u3046<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\"><a href=\"https:\/\/www.youtube.com\/watch?v=5_ump_XVOds&amp;t=143\">2:23<\/a> \u3053\u3053\u304b\u3089\u306e\u7d14\u8449\u3061\u3083\u3093\u3068\u512a\u3061\u3083\u3093\u3001\u305d\u308c\u305e\u308c\u306e\u611b\u304c\u51fa\u3066\u3066\u597d\u304d<br \/>\u4f59\u3059\u3053\u3068\u306a\u304f\u4f1d\u3048\u3066\u304f\u308c\u305d\u3046\u306a\u7d14\u8449\u3061\u3083\u3093\u3082\u512a\u3057\u304f\u3069\u3053\u304b\u5207\u306a\u305d\u3046\u306a\u512a\u3061\u3083\u3093\u3082\u7d20\u6575<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u512a\u3061\u3083\u3093\u30d0\u30ad\u30d0\u30ad\u306a\u30c0\u30f3\u30b9\u3082\u52ff\u8ad6\u51c4\u3044\u3051\u3069\u3001\u6d41\u77f3\u3053\u3046\u3044\u3046\u3057\u306a\u3084\u304b\u306a\u8e0a\u308a\u3067\u3082\u4e00\u65e5\u306e\u9577\u304c\u3042\u308b\u306e\u3092\u611f\u3058\u3055\u305b\u308b\u3002<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\"><a href=\"https:\/\/www.youtube.com\/watch?v=5_ump_XVOds&amp;t=214\">3:34<\/a>  1\u5217\u76ee\u304b\u30892\u5217\u76ee3\u5217\u76ee\u3078\u632f\u308a\u304c\u9023\u9396\u3057\u3066\u3044\u304f\u306e\u826f\u3044\u306a<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u30c0\u30f3\u30d7\u30e9\u5927\u597d\u304d\u3067\u3059\u3002\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">MV\u3067\u3046\u3044\u305f\u3093\u30c0\u30f3\u30b9\u7dba\u9e97\u3060\u306a\u3063\u3066\u601d\u3063\u3066\u305f\u3051\u3069\u3001\u3053\u308c\u898b\u305f\u3089\u3046\u3044\u305f\u3093\u306e\u8e0a\u308a\u65b9\u306b\u60da\u308c\u3066\u3057\u307e\u3046&#x1f60d;\u6307\u5148\u307e\u3067\u7dba\u9e97\u306a\u306e\u306b\u3001\u8155\u306e\u529b\u5f37\u3055\u304c\u304b\u3063\u3053\u3044\u3044&#x2728;&#xfe0f;<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u5168\u4f53\u30671\u56de\u3001\u500b\u3005\u306b16\u56de\u89b3\u305f\u308f\u3051\u3067\u3059\u304c<br \/>\u8074\u3051\u3070\u8074\u304f\u307b\u3069\u697d\u66f2\u306e\u826f\u3055\u306b\u6c17\u4ed8\u304b\u3055\u308c\u307e\u3059\u306d<br \/>LIVE\u3067\u306e\u62ab\u9732\u3082\u697d\u3057\u307f\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\uff01<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">It&#39;s a really interesting choreo with the way there&#39;s a lot of slow movements and then suddenly they&#39;ll explode into a series of fast moves.<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">\u8996\u8074\u3057\u3066\u697d\u3057\u3081\u3066\u30d3\u30eb\u30dc\u30fc\u30c9\u306b\u3082\u53cd\u6620\u3055\u308c\u308b\u795e\u30b3\u30f3\u30c6\u30f3\u30c4\u3053\u3068\u30c0\u30f3\u30d7\u30e9\u3001\u8aa0\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059&#x1f389;<\/div>\n<div class=\"meta\"><span class=\"postusername\">\u540d\u7121\u3057\u3055\u3093<\/span><\/div>\n<div class=\"message\">2\u756a\u306e\u632f\u308a\u4ed8\u3051\u3081\u3063\u3061\u3083\u304b\u308f\u3044\u3044&#x2665;&#xfe0f;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u540d\u7121\u3057\u3055\u3093 \u512a\u3061\u3083\u3093\u3001\u30bf\u30fc\u30f3\u306e\u3068\u304d\u306e\u9996\u306e\u6b8b\u3057\u65b9\u3001\u6307\u5148\u307e\u3067\u4e01\u5be7\u306a\u3068\u3053\u308d\u3001\u8db3\u3092\u4f38\u3070\u3059\u632f\u308a\u4ed8\u3051\u3067\u3064\u307e\u5148\u307e\u3067\u7dba\u9e97\u306b\u4f38\u3073\u3066\u3044\u308b\u3068\u3053\u308d\u3001\u7aef\u306b\u3044\u3066\u3082\u672c\u5f53\u306b\u76ee\u304c\u96e2\u305b\u306a\u3044&#x2728; \u540d\u7121\u3057\u3055\u3093 \u3084\u3063\u3071\u308a\u3069\u308c\u3060\u3051\u898b\u3048\u3065\u3089\u304f\u3066\u3082\u512a\u3061\u3083\u3093 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